This traditional Spanish soup really packs a zing and is truly easy to toss together. It will help you pack in Vitamins A and C as well as Potassium. Cold soups are a staple of summer, but can be served year-round.
Recipe Overview:
| Servings: | 8 |
| Preparation Time: | 20 minutes |
| Cook Time: | 0 minutes |
Ingredients
| 1 |  |
(28 ounce) can | |
Tuttorosso® Italian Style Peeled Plum Shaped Tomatoes in tomato juice, finely chopped |
| 1/2 | |
cup | |
finely chopped green bell pepper |
| 1/2 | |
cup | |
finely chopped celery |
| 1/2 | |
cup | |
finely chopped cucumber |
| 1/4 | |
cup | |
finely chopped onion |
| 2 | |
teaspoons | |
chopped fresh parsley |
| 1 | |
|
garlic clove, minced | |
| 2 | |
tablespoons | |
wine vinegar |
| 2 | |
tablespoons | |
extra virgin olive oil |
|
|
Salt and black pepper to taste | ||
| 1/2 | |
teaspoon | |
Worcestershire sauce |
| 2 | |
cups | |
tomato juice |
Directions:
- Combine all ingredients, cover and refrigerate for 2 hours
Nutritional facts per serving:
|
Calories 60 Fat 3.5g Trans Fat 0g Cholesterol 0mg Sodium 540mg Carbohydrate 7g |
Fiber 1g Protein 1g Vitamin A 15% Vitamin C 30% Calcium 2% Iron 4% |
Nutritional Fact:
Some people still think you can't have fruit on a low-carb diet, when in fact, after the first couple of weeks you can enjoy fresh berries. Strawberries are barely one carb each. Add a little ricotta or fresh whipped cream and you're in low-carb heaven. Cantalope and honeydew have more carbs, but are also allowed in moderation.
Special Diets:
Low Calorie
Low Carb
Low Fat
Low Sugar
Vegetarian
Low Carb
Low Fat
Low Sugar
Vegetarian