This ratatouille has been formulated for the person watching his/her diet, but still has all the essential ingredients, including eggplant, zucchini, onion and bell peppers in a rich tomato sauce.
Recipe Overview:
| Servings: | 6 |
| Preparation Time: | 20 minutes |
| Cook Time: | 23 minutes |
Ingredients
| 4 |  |
|
boneless skinless chicken breasts, cut inyo 1 inch pieces | |
| 1 | |
tablespoon | |
vegetable oil |
| 2 | |
|
zucchini, thinley sliced | |
| 1 | |
|
eggplant, cut into 1 inch pieces | |
| 1 | |
|
onion, thinly sliced | |
| 1 | |
|
green bell pepper, cut into 1 inch pieces | |
| 1/2 | |
pound | |
sliced fresh mushrooms |
| 1 | |
(28 ounce) can | |
Tuttorosso® Crushed Tomatoes in thick puree with basil |
| 1 | |
|
garlic clove, minced | |
| 1 | |
teaspoon | |
Italian seasoning |
| 1 | |
tablespoon | |
chopped fresh parsley |
|
|
Salt and black pepper to taste |
Directions:
- In a large skillet heat oil and sauté chicken for 3 minutes or until lightly browned. Add zucchini, eggplant, onion, green pepper and mushrooms. Cook about 15 minutes, stirring occasionally.
- Add TUTTOROSSO® CRUSHED TOMATOES in thick puree with basil, garlic, Italian seasoning, parsley, salt and black pepper; stir and continue cooking about 5 minutes or until chicken is tender.
Nutritional facts per serving:
|
Calories 270 Fat 5g Cholesterol 90mg Sodium 660mg Carbohydrate 17g |
Fiber 5g Protein 40g Vitamin A 20% Vitamin C 70% Calcium 6% Iron 20% |
Nutritional Fact:
Chew your food well; the longer you chew, the more time your brain has to absorb food orders. As a result, you may trick it into thinking that you are eating more than you really are.
Special Diets:
Low Fat
