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SUMMER SALAD CELEBRATION

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Red Gold Summer Salad Celebration!

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Recipe Search » Low Fat » Chicken Stir Fry

Chicken Stir Fry Novice / Beginner

Budget Stretching Recipe: $1.17 per serving

This recipe will delight your taste buds and provide you with a plate full of protein and vegetables. Just mix chicken strips with tender vegetables and place on top of rice for a delicious well-balanced meal.


Recipe Overview:

Servings: 6
Preparation Time: 5 minutes
Cook Time: 15 minutes

Ingredients

1 (9 ounce) package prepared chicken strips, flavor of choice, cut into 1 inch pieces
1 (10.75 ounce) can golden mushroom soup
3 tablespoons soy sauce
1 teaspoon garlic powder
1 (14.5 ounce) can Red Gold® Petite Diced Tomatoes Mexican Fiesta
1 (16 ounce) bag frozen vegetable combination, thawed
Hot cooked white rice

Directions:

  • In a large skillet combine chicken, soup, soy sauce and garlic powder; heat to boiling. Add RED GOLD® PETITE DICED TOMATOES MEXICAN FIESTA and vegetables. Cook until crisp tender. Serve over rice.

Nutritional facts per serving:

Calories 240
Fat 2.50g
Cholesterol 20.00mg
Sodium 1310.00mg
Carbohydrate 38.00g
 Fiber 4.00g
Protein 12.00g
Vitamin A 40%
Vitamin C 15%
Calcium 4%
Iron 15%

Nutritional Fact:

Eating in, researchers have found that people who dine out frequently consume more fat and calories than those who eat at home. So limit your trips to restaurants. When you do eat out, opt for grilled meat, salad with low fat dressing and light desserts such as fresh fruit or frozen yogurt.

Special Diets:

Low Fat