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SUMMER SALAD CELEBRATION

<center><b>SUMMER SALAD CELEBRATION</center></b>

Red Gold Summer Salad Celebration!

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Cajun Chicken Fettuccine Home Cook / Intermediate

Budget Stretching Recipe: $1.83 per serving

Cajun seasoning adds zip to this dish featuring chicken braised with green bell pepper and onion in a rich tomato sauce. Served over fettuccine, this tempting entrée is easy enough for a weeknight but special enough for company.


Recipe Overview:

Servings: 4
Preparation Time: 10 minutes
Cook Time: 25 minutes

Ingredients

2 tablespoons flour
2 cups Red Gold® Vegetable Juice From Concentrate
2 teaspoons Cajun seasoning
2 tablespoons vegetable oil
4 boneless skinless chicken breasts
1 green bell pepper, chopped
1 onion, chopped
4 cups fettuccine, cooked and drained

Directions:

  • In a small bowl combine flour, RED GOLD® VEGETABLE JUICE and Cajun seasoning.
  • In a large skillet heat 1 tablespoon of oil and brown chicken. Remove chicken and set aside. Heat rest of oil and add green bell peppers and onion. Cook until crisp tender.
  • Add the flour mixture and cook until mixture thickens. Return chicken to skillet. Cover and cook an additional 10 to 12 minutes. Place chicken on top of fettuccine for serving.

Nutritional facts per serving:

Calories 370
Fat 12.00g
Cholesterol 105.00mg
Sodium 640.00mg
Carbohydrate 34.00g
 Fiber 3.00g
Protein 32.00g
Vitamin A 25%
Vitamin C 110%
Calcium 100%
Iron 100%