TO YOUR HEALTH

• Power of Lycopene
• MyPyramid

Featuring: Chicken with Mango-Tomato Salsa

• Give your family a day's worth of Vitamin C by adding a can of Red Gold Tomatoes to your Mac & Cheese
• Drain and rinse a can of Red Gold Tomatoes (any time of year). One half cup canned tomatoes is equivalent to one serving of Fruits and Vegetables
• Pour Red Gold Salsa over prepared chicken or pork.  This provides your family a meal rich in Vitamin A

Heathly Benefits of Tomatoes An average tomato is only 35 calories and has less than 1/2 gram of fat Americans have increased their consumption of tomato products. Potatoes are the only vegetable eaten more often than tomatoes. Canned tomatoes are cooked quickly at a high temperature and sealed in sterile containers, eliminating the need for preseratives Click Here to Browse our Recipe Collection

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Power of Lycopene Tomatoes are loaded with lycopene, a potent antioxidant There is more lycopene in canned tomatoes than an equivalent amount of produce tomatoes Click Here to Learn More

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MyPyramid Make smart choices from every food group Find your balance between food and physical activity Get the most nutrition out of your calories Stay within your daily calorie needs Click Here to Learn More

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