Caribbean Chicken Burger

Recipe Overview

Servings: 4
Preparation Time: 10 minutes
Cook Time: 10 minutes

Ingredients

1pound ground chicken
1(14.5 ounce) can Red Gold® Petite Diced Tomatoes W/Lime Juice & Cilantro, drained very well or 1 (14.5 ounce) can Red Gold® Petite Diced Tomatoes With Chipotle, drained very well
1 egg, beaten
1/4cup bread crumbs
Salt and black pepper to taste

Directions

  • Combine ground chicken, RED GOLD® PETITE DICED TOMATOES with LIME JUICE & CILANTRO, egg and bread crumbs in a bowl.  Form into patties and season with salt and black pepper.
  • Place on grill and cook to desired temperature, 160º for completely cooked burgers.

Special Accompaniments:

 

  • Serve on toasted bun or lettuce leaf
  • Guacamole, avocado or roasted pineapple slice
  • Top with Mango Chutney or Fruit Salsa

 

Nutritional facts per serving

Calories: 220 Fiber: 1g
Fats: 11g Protein: 21g
Trans Fat: 0g Vitamin A: 15%
Cholesterol: 130mg Vitamin C: 8%
Sodium: 930mg Calcium: 2%
Carbohydrate: 9g Iron: 8%

Special Diets

Low Carb